My Keep Active handbook
Regular priceMy Keep Active handbook is designed for anyone living with a lung condition, including asthma, COPD and long COVID. It provides a gentle warm up and cool down, and step-by-step tailored exercises to help you feel stronger and more energetic whether you’re new to exercise, progressing in your activity journey, or you’re more confident in keeping active. It also gives advice to help you move safely with your lung condition and breathing techniques to help when you’re active, and allows you to set goals and track your activity over time.
The Keep Active handbook is part of our Keep Active programme.
FREE ONLINE RESOURCES
- View or download this resource on your computer or device. Email it to others or print it out.
- View all of our Keep Active programme information, including our Keep Active videos, on our website.
Unfortunately, due to rising costs, we are temporarily unable to provide free printed copies of our leaflets and booklets. We will let you know as soon as the situation changes.