Stay Active, Stay Well Videos

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Our Stay active, stay well exercise videos give you everything you need to start exercising. They include step-by-step aerobic and strength exercises as well as how to warm up before you start, and cool down and stretch at the end. Before you start any exercise, check with your health care professional or respiratory physiotherapist that it’s safe for you. You can also discuss with them the level of exercise that’s right for you.

 

You can watch the videos instantly on our website and read about the programme in our exercise handbook which includes an exercise diary to track your progress.


 

Stay Active, Stay Well Videos

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