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  • All
  • Asthma
    • Action plans
    • Action plans in different languages
    • Management + care
    • Easy-read resources
    • Schools posters
  • COPD
  • Bronchiectasis
  • Pulmonary fibrosis
  • Living with a lung condition
  • Merchandise
Home / Self-management additional downloads

Self-management additional downloads

COPD self-management plan downloads

  • Flare-up action plan - PDF, 485KB
  • Flare-up action plan (blank) - PDF, 227KB
  • Flare-up tracker - PDF, 240KB
  • Symptoms diary - PDF, 240KB
  • Medication list - PDF, 241KB
  • Record of your mood - PDF, 161KB

Exercise handbook downloads

  • Home exercise record (PDF 534KB)
  • Walking record (PDF 51KB)
  • Before you start to exercise (PDF 225KB)
  • Warm up and cool down (PDF 290KB)
  • Main exercise - aerobic (PDF 77KB)
  • Main exercise - strengthening (PDF 234KB)
  • Main exercise - balance and co-ordination (PDF 66KB)

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