Self-management additional downloads

COPD self-management plan downloads

• Flare-up action plan - PDF, 485KB
• Flare-up action plan (blank) - PDF, 227KB
• Flare-up tracker - PDF, 240KB
• Symptoms diary - PDF, 240KB
• Medication list - PDF, 241KB
• Record of your mood - PDF, 161KB

Exercise handbook downloads

• Home exercise record (PDF 534KB)
• Walking record (PDF 51KB)
• Before you start to exercise (PDF 225KB)
• Warm up and cool down (PDF 290KB)
• Main exercise - aerobic (PDF 77KB)
• Main exercise - strengthening (PDF 234KB)
• Main exercise - balance and co-ordination (PDF 66KB)