My Keep Active handbook

My Keep Active handbook is designed for anyone living with a lung condition, including asthma, COPD and long COVID. It provides a gentle warm up and cool down, and step-by-step tailored exercises to help you feel stronger and more energetic whether you’re new to exercise, progressing in your activity journey, or you’re more confident in keeping active. It also gives advice to help you move safely with your lung condition and breathing techniques to help when you’re active, and allows you to set goals and track your activity over time.  

The Keep Active handbook is part of our Keep Active programme. You can view the programme, including our Keep Active videos, which support the handbook, here.

Our resources are provided free of charge

Asthma + Lung UK is a charity that does whatever it can to support people living with a lung condition. This includes providing free resources to support those who need information and those who are supporting us. If you would like to make an online donation to help cover our costs, please visit our online donations page.