My Keep Active handbook

My Keep Active handbook

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You can download this information as a free PDF file to view on your computer, email to others, or print at home.

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My Keep Active handbook is designed for anyone living with a lung condition, including asthma, COPD and long COVID. It provides a gentle warm up and cool down, and step-by-step tailored exercises to help you feel stronger and more energetic whether you’re new to exercise, progressing in your activity journey, or you’re more confident in keeping active. It also gives advice to help you move safely with your lung condition and breathing techniques to help when you’re active, and allows you to set goals and track your activity over time.  

The Keep Active handbook is part of our Keep Active programme. You can view the programme, including our Keep Active videos, which support the handbook, here.