My Keep Active handbook

My Keep Active handbook is designed for anyone living with a lung condition, including asthma, COPD and long COVID. It provides a gentle warm up and cool down, and step-by-step tailored exercises to help you feel stronger and more energetic whether you’re new to exercise, progressing in your activity journey, or you’re more confident in keeping active. It also gives advice to help you move safely with your lung condition and breathing techniques to help when you’re active, and allows you to set goals and track your activity over time.  

The Keep Active handbook is part of our Keep Active programme. You can view the programme, including our Keep Active videos, which support the handbook, here.

You can download the full handbook.

To reduce our impact on the environment, we’d encourage everyone to download a free PDF or view the information on our website. 

Healthcare professionals and support groups can order up to 50 copies of this resource for free to support people who can’t access our information online.

Please select a quantity below. Each pack contains 25 booklets/leaflets and you can order a maximum of two packs of each publication per order.