How to stop smoking booklet

This information explains the benefits of stopping smoking and the steps you can take to quit. It will help you improve your health and quality of life for the future.

The latest version of this information is available to view instantly on our website.

Our resources are provided free of charge

Asthma + Lung UK is a charity that does whatever it can to support people living with a lung condition. This includes providing free resources to support those who need information and those who are supporting us. If you would like to make an online donation to help cover our costs, please visit our online donations page.