My Keep Active handbook - printable/pack of 25

My Keep Active handbook is designed for anyone living with a lung condition, including asthma, COPD and long COVID. It provides a gentle warm up and cool down, and step-by-step tailored exercises to help you feel stronger and more energetic whether you’re new to exercise, progressing in your activity journey, or you’re more confident in keeping active. It also gives advice to help you move safely with your lung condition and breathing techniques to help when you’re active, and allows you to set goals and track your activity over time.  

Online resources

• View or download this handbook on your computer/device. Email it to others, or print it out for your patients.
• The Keep Active handbook is part of our Keep Active programme. You can view the programme, including our Keep Active videos, which support the handbook, on our website.

To reduce our impact on the environment, we’d encourage everyone to download a free PDF or view the information on our website. 

Healthcare professionals and support groups can order up to 25 copies of this resource for free to support people who can’t access our information online.

Our resources are provided free of charge

Asthma + Lung UK is a charity that does whatever it can to support people living with a lung condition. This includes providing free resources to support those who need information and those who are supporting us. If you would like to make an online donation to help cover our costs, please visit our online donations page.